WebMar 6, 2024 · These eight exercises are focused on reducing pain and stiffness associated with both OA and RA: 2. Finger bends: Stretch your hands in front of you, palms up. Take each finger and move it very slowly toward the center of your palm. Hold for several seconds, straighten, and repeat. Finger lifts: Place your palm on a flat surface, and lift … WebNov 28, 2016 · Finger stretching is a great way to help relieve pain and stiffness in your fingers from things like arthritis. Watch more Ask Doctor Jo videos featuring ful...
ReHand on LinkedIn: Proximal Interphalangeal Stiffness Part 3 Hand …
WebMar 6, 2024 · Heat therapy: Soak your hand in a tub of warm water for 20 minutes. You can also use an electric heating pad, hot water bottle, or damp washcloth warmed in the … Webslide 4 of 9. Place your good hand on a table, palm up. Put your hand with the affected finger on top of your good hand. Use the thumb and fingers of your good hand to grasp below the middle joint of your affected finger. Bend and then straighten the last two joints of your affected finger. Repeat 8 to 12 times. crosswinds east condos clinton twp
Finger Stretching - Ask Doctor Jo - YouTube
WebApr 30, 2024 · Follow along with Michelle, Hand Expert and founder of Virtual Hand Care, to loosen your stiff finger joints with these 3 Minute Tendon Glide Exercises for F... WebMar 31, 2024 · Stretches 1. Flex and bend. Steady your arm by placing your bent elbow on a table or armrest. Keep your wrist straight. Begin by... 2. … WebApr 11, 2024 · 2. Swimming. Swimming is another low-impact form of cardio and muscular strength exercise. It can also help improve flexibility and reduce stiffness. Take your own time to increase the duration. Hand exercises can help people with Parkinson’s disease. Image courtesy: Shutterstock. 3. Strength training. build a woman free