WebJan 17, 2024 · There are two types: water-soluble and fat-soluble vitamins. The water-soluble vitamins are vitamins B and C. Most vitamins come from food, but sunshine contributes to vitamin D. Some people need ... WebAnimal products. Vitamin A is most concentrated in liver and fish oils. Milk, cheese and yoghurt have many health benefits, including calcium and protein. They are also rich in fat-soluble vitamins including vitamin A. Eggs, particularly egg yolks, are another excellent source of vitamin A. Full-fat dairy foods are a good source of vitamin A.
8 Foods High in Vitamin A and Why You Need It - WebMD
WebNov 13, 2024 · Vitamin A (retinol, retinoic acid) is a nutrient important to vision, growth, cell division, reproduction and immunity. Vitamin A also has antioxidant properties. … WebMar 1, 2024 · Foods High in Vitamin D. Trout: 168% DV per 6 oz. cooked. Sockeye salmon: 142% per 6 oz. cooked. Cremini mushrooms: 139% DV per cup raw. Portobello Mushrooms: 122% DV per cup raw. Gefilte Fish: 103% DV per cup. 13 Foods High in Vitamin D for a Healthy Immune System. clip art starfish free
15 Healthy Foods That Are High in Vitamin C - Verywell Fit
WebJan 27, 2024 · Red bell peppers are one of the foods highest in vitamin C. For example, one cup of red pepper provides 190 mg (212% RDI) of vitamin C while for comparison, a cup of orange slices has 96 mg ... WebMar 17, 2024 · 11. Pineapple: 88% DV. Pineapple, another tropical fruit, touts sweetness and high amounts of vitamin C: 78.9 mg or 88 percent of the DV per cup. Pineapple can be cut into chunks, sliced into spears … WebMar 15, 2024 · The new daily value for Vitamin A RAE will be 900mcg per day. ( 2, 3) High vitamin A foods include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, pink grapefruit, and broccoli. The current daily value (DV) for Vitamin A is 900mcg of retinol activity equivalents (RAEs). clip art stained glass