WebApr 6, 2024 · L-theanine, an amino acid found primarily in green tea, has been shown to lower cortisol levels in the brain. It’s a compound that promotes mental alertness and clarity by encouraging alpha brain waves. Alpha waves typically occur when we’re daydreaming or relaxed, and are associated with feelings of creativity, intuition, and alert relaxation. WebMar 29, 2024 · 1. Cut back or eliminate all drinks with large amounts of caffeine in them. This includes all sodas, energy drinks, and coffee. Drinking caffeine causes a spike in cortisol levels. The good news, if there is any, is that cortisol responses are reduced, but not eliminated, in people who drink caffeine regularly. [1]
L-Theanine in Green Tea Stimulates Neurotransmitter …
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How to Reduce Cortisol and Turn Down the Dial on Stress
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