Subway sodium content

Author: iqjx

August undefined, 2024

Web16 Jun 2024 · A Subway 6" Hearty Italian Bread contains 210 calories, 3 grams of fat and 40 grams of carbohydrates. ... Content continues below --Subway 6" Hearty Italian Bread Nutrition Facts. Compare. Updated: 6/16/2024. ... % Daily Value* Total Fat: 3g 5% Saturated Fat: 0.5g 3% Trans Fat: 0.0g Cholesterol: 0mg 0% Sodium: 340mg 14% Total … WebSubway Nutrition Facts. Calories, carbs, fat, sodium & more • MyFoodDiary® Food Brands > Subway Search foods 378 items Subway

5 Fast-Food Items With Exorbitant Amounts of Sodium

Web6" Subway Club® 255 310 5 2 0 45 1010 42 4 7 26 30 15 2 20 6" Sweet Onion Chicken Teriyaki 265 330 4 1 0 50 800 52 4 14 24 30 20 4 15 6" Tuna 223 430 25 5 0 40 670 37 1 4 … WebThe Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All Subway® Subs, wraps and salads are made to order, right in front of you, to your specification, using the ingredients you select from a wide variety of … Subway®: Leaders in nutrition from the beginning The Subway® brand has … raffles medical group sinopharm

The Best Subway Sandwiches, Ranked From Worst to Best

Web25 Mar 2024 · Courtesy of Subway Per 6-inch sub: 460 calories, 20 grams fat, 5 grams saturated fat, 1200 mg sodium, 4 grams fiber, 29 grams protein While this sub is relatively … Web27 Aug 2024 · The first part of any Subway Sandwich is the bread. Which bread you choose can set you up for success in creating a low sodium meal. Bread, in general, is packed … Web25 Oct 2024 · Add the Subway vinaigrette and you can count on an additional 70 calories, 7g total fat, 2g carbohydrate, 1g sugar, and 220mg sodium. Opt for oil and red wine vinegar as your dressing and you add 90 … raffles medical hcmc

Panda Express Nutrition Facts: What to Order & Avoid - Verywell Fit

9 Healthiest Subway Sandwiches To Order, According to Dietitians

Web5 Nov 2024 · Its carb is slightly higher, and so is the sodium. Subway’s honey oat bread. Another low-calorie bread to choose in Subway is this one. Along with its name, it has additional 2 grams of sugar—coming from the honey. ... It’s the sodium content which surpasses half of your daily limit: 1,230 mg. Calorie-wise, this one is quite nice, but not ... Web9 May 2024 · Per sandwich: 430 calories, 24 g fat (9 g saturated fat), 1,280 mg sodium, 39 g carbs (2 g fiber, 4 g sugar), 18 g protein. Opting for a traditional sandwich over a burger or … raffles medical group north bridge roadWeb5 Feb 2024 · 1) Rotisserie-Style Chicken Sub. One of Subway's newest items has pulled chicken, cucumbers, green peppers, lettuce, red onions, spinach, and tomatoes on a six-inch wheat sub. There are only 350 calories, 670mg of sodium, 7g of sugar, and 6g of fat in this sub. If you must have a condiment with your order, try the light mayonnaise, which will ... raffles medical health insurance

"Web5 Nov 2024 · The Sugar cookie at Subway is one of the higher calorie cookie flavors, and also contains the highest amount of saturated fat. One Subway Sugar cookie contains 220 calories, 12 grams of total fat, 6 grams of saturated fat, 130 milligrams of sodium, 32 grams of carbs and 2 grams of protein, while the M & M cookie contains 210 calories, 10 grams ... " - Subway sodium content

Subway sodium content

Low Sodium Menu Options at Subway DietMenus

Web14 Oct 2024 · According to Subway.com, the standard 6-inch Veggie Delite sub weighs 163 grams and has the following nutritional values: 200 calories. 2 grams of fat. no saturated … WebSubway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all …

Did you know?

Web5 Feb 2024 · Subway's roast beef sub is hearty, and is loaded with cucumbers, lettuce, green peppers, onions, spinach, and tomatoes. A six-inch serving has just 320 calories, 5g of fat, … Web14 Oct 2024 · Adding vegetables to your Subway veggie sandwich may raise the calorie count by as much as 10 calories, but the fat content remains the same. The protein, vitamin and mineral values also remain unchanged. However, the addition of fermented vegetables, such as pickles and jalapeno peppers, can raise the sodium levels by as much as 200 …

Web1 Jun 2024 · Photograph: Courtesy Subway. 13. Cold Cut Combo. What's in it: Ham, salami, bologna. All of the cold cuts on this meaty sandwich are turkey-based (yes, even the ham), which kind of blows our minds ... Web20 Dec 2024 · The amount of sodium in a standard 6-inch Subway® sandwich ranges anywhere from about 1,000-2,300mg of sodium. Around 300mg of sodium comes from …

Web1 Jan 2024 · Sugars: 7g. Protein: 14g. Sodium: 1060 mg. See Also: Subway Sub Of The Day 2024. 2. Subway Club Salad. Subway Club Salad. Subway Club salad takes place in the …

Web12 Jun 2015 · Subway: Spicy Italian Pepperoni and salami—two notoriously salty meats—are paired in this sandwich. A 6-inch sub without sauce or cheese has 1,520 mg of sodium and 480 calories.

Web12 May 2024 · Here are 30 foods that tend to be high in sodium — and what to eat instead. 1. Shrimp. Packaged, plain, frozen shrimp commonly contains added salt for flavor, as well as sodium-rich ... raffles medical health screenersWebThree least healthy Subway orders: 1. Footlong Meatball Melt (with Marinara): 3840kJ, 44g protein, 38.8g fat, 16.6g saturated fat, 96.6g carbs, 19.8g sugar and 1528mg sodium per … raffles medical health screening promo codeWeb28 May 2024 · Subway Low Sodium Menu is for patients or individuals who are on a low-salt diet. A low salt diet is recommended for all individuals who have hypertension, heart diseases, and other fluid-overloaded conditions. ... With a low sodium content of about 270 mg in a 6-inch long bread and 540 mg in a footlong version. This option is the healthiest ... raffles medical group singapore land towerWebSubway has made an effort in recent years to cater to people with dietary needs. In this article, we analyze the Subway low sodium menu and compare it to other fast food … raffles medical health screening bookingWeb4 Apr 2024 · Below are the full nutrition facts for the full Subway Sandwiches menu. Select any item to view the complete nutritional information including calories, carbs, sodium … raffles medical health screening fasting timeWeb20 Sep 2024 · What are the new Subway sliders made of? There are four sandwiches in the Subway sliders collection: The Ham & Jack slider features black forest ham and pepper jack cheese on a slider roll.; The ... raffles medical health screening priceWebGet nutrition information for Qdoba items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. raffles medical health screening promotion